Lean Green Power Healthy Burger

I love the Lean Green Power Healthy Burger because it’s one of those rare dishes that checks all the boxes. It tastes indulgent, but it’s healthy. It’s simple enough to make on a weeknight, yet impressive enough to serve at a weekend barbecue. The combination of the creamy avocado and tangy yogurt sauce is magical, and the grilled chicken patty adds just the right amount of substance. I especially appreciate the crunch from the arugula and red onions—it makes every bite exciting. This burger isn’t just food; it’s fuel for both the body and the soul.

Introduction

Burgers are often considered indulgent comfort food, but who says they can’t be healthy and delicious at the same time? Enter the Lean Green Power Burger, a guilt-free twist on the classic favorite. With its juicy ground chicken patty seasoned to perfection, fresh and vibrant toppings, and a tangy yogurt herb sauce, this burger is a celebration of clean eating without compromising on flavor.

What makes this recipe truly special is its ability to deliver bold, smoky, and savory notes while being packed with nutrients. The creamy avocado and peppery arugula bring balance and freshness, while the whole-grain buns ensure every bite is wholesome. And let’s not forget the light yogurt herb sauce—it’s the unsung hero that ties everything together with a tangy, herby kick.

Whether you're looking for a post-workout protein-packed meal or a healthier alternative to traditional burgers, the Lean Green Power Burger is here to impress. It's perfect for backyard barbecues, family dinners, or even as a meal prep option for busy weekdays. Ready to savor a burger that’s good for your body and your taste buds? Let’s dive into this mouthwatering recipe!

Recipe

Lean Green Power Healthy Burger

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Eating healthy doesn’t mean giving up the foods you love—especially when you’ve got the Lean Green Power Burger on your plate. This burger is proof that you can enjoy a hearty meal while sticking to clean, nutritious ingredients. Packed with lean protein, healthy fats, and a rainbow of fresh veggies, it’s everything you want in a burger without the guilt. Whether you’re meal prepping for the week or whipping this up for a family dinner, the Lean Green Power Burger is guaranteed to become a favorite.

5 from 3 votes

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 505 kcal

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Ingredients

  

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For the Patty:

• 1 500g Ground chicken (preferably thigh meat) Thigh meat keeps the patty juicy and flavorful without the need for added fats. It’s also a great source of lean protein.
• 1 Small onion, finely chopped Adds a subtle sweetness and moisture to the patty.
• 2 Garlic cloves, minced Garlic brings depth to the flavor profile, enhancing the other ingredients.
• 1 tbsp Ground cumin Cumin adds a warm, earthy note to the chicken patty.
• 1 tbsp Smoked paprika Smoked paprika brings a touch of smokiness that mimics grilled flavors.
• 1 Egg Acts as a binder, ensuring the patty holds its shape during cooking.
• 1 Salt and pepper to taste Seasoning is key to bringing out the flavors of the patty.

For the Toppings:

• 4 slices Avocado Creamy and rich in healthy fats, avocado adds smoothness to the burger.
• 2 Ripe tomatoes, sliced Juicy tomatoes offer a refreshing burst of flavor.
• 1 Fresh arugula leaves Arugula provides a peppery bite that balances the richness of the other ingredients.
• 1 Sliced red onions Adds crunch and a mild sweetness to the burger.
• 1 Light yogurt herb sauce (Greek yogurt mixed with herbs like dill and parsley): This sauce ties everything together with its creamy, tangy flavor.

For the Buns:

• 4 Whole-grain burger buns, toasted Whole-grain buns offer fiber and nutrients while adding a nutty flavor.

Instructions

 

Prepare the Patty Mix:

• In a large bowl, combine the ground chicken, onion, garlic, cumin, smoked paprika, egg, salt, and pepper. Use your hands to mix the ingredients until just combined. Be careful not to overwork the meat, as this can result in tough patties.
  

Shape the Patties:

• Divide the mixture into four equal portions. Roll each portion into a ball, then flatten it into a patty about ¾ inch thick. Make a small indentation in the center of each patty to help it cook evenly.
  

Cook the Patties:

• Heat a grill or skillet over medium-high heat. Lightly oil the surface and cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). This ensures the chicken is fully cooked without drying out.
  

Toast the Buns:

• While the patties are cooking, toast the whole-grain buns on the grill or in a pan until they are golden brown. Toasting the buns helps prevent them from becoming soggy.

Assemble the Burger:

• Spread a layer of yogurt herb sauce on the bottom half of each bun. Add the grilled chicken patty, followed by avocado slices, tomato, arugula, and red onions. Finish with the top half of the bun.

Notes

The Lean Green Power Burger offers everything you love about burgers but with a healthy twist. It’s perfect for anyone looking for a nutrient-dense meal without sacrificing flavor. If you’re interested in exploring more healthy burger options, check out our ultimate gluten free burger—it’s equally delicious and caters to those with gluten sensitivities!

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Which Cuisine Does the Lean Green Power Burger Belong To?

This burger fits perfectly into modern healthy cuisine. It’s a blend of flavors and textures commonly found in Mediterranean-inspired dishes—thanks to the use of yogurt, fresh veggies, and herbs. However, it also pulls from American traditions with its burger format, making it a delightful fusion of health and comfort.

Nutrition

Serving: 1ServingCalories: 505kcalCarbohydrates: 15gProtein: 20gFat: 20g

Tried this recipe?Let us know how it was!

Conclusion

The Lean Green Power Healthy Burger is proof that eating healthy doesn’t have to be boring. With its juicy grilled chicken patty, creamy avocado, crisp veggies, and flavorful yogurt sauce, this burger delivers satisfaction without compromise. Whether you’re cooking it up for a weekday dinner or serving it at a backyard cookout, it’s guaranteed to please both health-conscious eaters and burger lovers alike. Give it a try—you just might find your new favorite burger! And if you’re on the lookout for more wholesome burger options, don’t miss our Gluten-Free Healthy Burger—a perfect companion to your healthy eating journey!

Frequently Asked Questions

1. Can I use chicken breast instead of chicken thigh for the patty?

Yes, you can use chicken breast, but keep in mind that chicken thigh meat tends to be juicier and more flavorful due to its higher fat content. If using chicken breast, consider adding a tablespoon of olive oil or a small amount of grated zucchini to keep the patty moist.

2. How can I make the yogurt herb sauce dairy-free?

To make a dairy-free version of the yogurt herb sauce, you can substitute Greek yogurt with a plant-based alternative like coconut yogurt or almond yogurt. Just ensure it’s unsweetened and plain to maintain the savory flavor. Add the same herbs (dill and parsley) to keep the flavor profile intact.

3. Can I grill the patties instead of cooking them in a skillet?

Absolutely! Grilling adds an extra smoky flavor to the patties, which pairs beautifully with the cumin and smoked paprika. Just preheat the grill to medium-high heat, lightly oil the grates, and cook the patties for 5-6 minutes per side until they reach an internal temperature of 165°F (75°C).

4. What are some healthy side dishes I can serve with this burger?

Pair the Lean Green Power Burger with sides like roasted sweet potato fries, a mixed greens salad, or grilled vegetables for a wholesome and balanced meal. If you’re looking for a low-carb option, try pairing it with cauliflower rice or zucchini fries.

5. Can I freeze the patties for later use?

Yes, these chicken patties freeze well! After shaping the patties, lay them flat on a baking sheet lined with parchment paper and freeze until firm. Then transfer them to an airtight container or freezer bag. When ready to cook, thaw them in the refrigerator overnight and follow the cooking instructions as usual.