Lean Green Power Healthy Burger

Eating healthy doesn’t mean giving up the foods you love—especially when you’ve got the Lean Green Power Burger on your plate. This burger is proof that you can enjoy a hearty meal while sticking to clean, nutritious ingredients. Packed with lean protein, healthy fats, and a rainbow of fresh veggies, it’s everything you want in a burger without the guilt. Whether you’re meal prepping for the week or whipping this up for a family dinner, the Lean Green Power Burger is guaranteed to become a favorite.

5 from 3 votes

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Prep Time 15

Cook Time 12

Total Time 27

Course Main Course

Cuisine American

Servings People

Calories 505 kcal

Ingredients

For the Patty:

1 500g Ground chicken (preferably thigh meat) Thigh meat keeps the patty juicy and flavorful without the need for added fats. It’s also a great source of lean protein.
1 Small onion, finely chopped Adds a subtle sweetness and moisture to the patty.
2 Garlic cloves, minced Garlic brings depth to the flavor profile, enhancing the other ingredients.
1 tbsp Ground cumin Cumin adds a warm, earthy note to the chicken patty.
1 tbsp Smoked paprika Smoked paprika brings a touch of smokiness that mimics grilled flavors.
1 Egg Acts as a binder, ensuring the patty holds its shape during cooking.
1 Salt and pepper to taste Seasoning is key to bringing out the flavors of the patty.

For the Toppings:

4 slices Avocado Creamy and rich in healthy fats, avocado adds smoothness to the burger.
2 Ripe tomatoes, sliced Juicy tomatoes offer a refreshing burst of flavor.
1 Fresh arugula leaves Arugula provides a peppery bite that balances the richness of the other ingredients.
1 Sliced red onions Adds crunch and a mild sweetness to the burger.
1 Light yogurt herb sauce (Greek yogurt mixed with herbs like dill and parsley): This sauce ties everything together with its creamy, tangy flavor.

For the Buns:

4 Whole-grain burger buns, toasted Whole-grain buns offer fiber and nutrients while adding a nutty flavor.

Instructions

Prepare the Patty Mix:

In a large bowl, combine the ground chicken, onion, garlic, cumin, smoked paprika, egg, salt, and pepper. Use your hands to mix the ingredients until just combined. Be careful not to overwork the meat, as this can result in tough patties.

Shape the Patties:

Divide the mixture into four equal portions. Roll each portion into a ball, then flatten it into a patty about ¾ inch thick. Make a small indentation in the center of each patty to help it cook evenly.

Cook the Patties:

Heat a grill or skillet over medium-high heat. Lightly oil the surface and cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). This ensures the chicken is fully cooked without drying out.

Toast the Buns:

While the patties are cooking, toast the whole-grain buns on the grill or in a pan until they are golden brown. Toasting the buns helps prevent them from becoming soggy.

Assemble the Burger:

Spread a layer of yogurt herb sauce on the bottom half of each bun. Add the grilled chicken patty, followed by avocado slices, tomato, arugula, and red onions. Finish with the top half of the bun.

Notes

The Lean Green Power Burger offers everything you love about burgers but with a healthy twist. It’s perfect for anyone looking for a nutrient-dense meal without sacrificing flavor. If you’re interested in exploring more healthy burger options, check out our ultimate gluten free burger—it’s equally delicious and caters to those with gluten sensitivities!

Which Cuisine Does the Lean Green Power Burger Belong To?

This burger fits perfectly into modern healthy cuisine. It’s a blend of flavors and textures commonly found in Mediterranean-inspired dishes—thanks to the use of yogurt, fresh veggies, and herbs. However, it also pulls from American traditions with its burger format, making it a delightful fusion of health and comfort.

Nutrition

Serving: 1ServingCalories: 505kcalCarbohydrates: 15gProtein: 20gFat: 20g

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