Bliss Gluten Free Burger

Why I love it

I love the Bliss Gluten Free Burger because it makes healthy eating feel indulgent. The juicy chicken patty is packed with flavor, and the creamy avocado melts into the bun with every bite. The slight tang from the caramelized onions and chipotle mayo adds excitement, while the toasted gluten free bun holds everything together without falling apart. It’s perfect for days when I want something filling yet light, and the best part is knowing that it's as good for me as it is delicious.

Introduction

Introducing the Bliss Gluten-Free Chicken Burger – a deliciously wholesome take on a classic favorite, crafted to be both juicy and gluten-free. Made with tender, ground chicken thigh, these patties stay moist and flavorful, enhanced by the smoky kick of paprika and the earthy warmth of cumin. Topped with creamy avocado, sweet caramelized onions, fresh lettuce, and juicy tomato, each bite is a delightful blend of textures and flavors. A spread of chipotle mayo adds a touch of spice, bringing everything together with a smooth, zesty finish. Nestled in a toasted gluten-free bun, this burger provides all the satisfaction of a classic burger, without the gluten. Perfect for a family meal or a weekend treat, the Bliss Gluten-Free Chicken Burger is comfort food at its finest!

Recipe

Bliss Gluten Free Burger

Cheffery

Finding the perfect burger that’s gluten-free yet doesn’t compromise on flavor can feel like hitting the jackpot. The Bliss Gluten Free Burger delivers exactly that—a satisfying, mouthwatering burger crafted with nutritious ingredients, ensuring you enjoy every bite without the worry of gluten. It’s wholesome, flavorful, and perfect whether you’re gluten-sensitive, on a clean-eating journey, or just looking for a fresh burger experience.

Let’s dive into the details of this delicious recipe that’s both indulgent and healthy!

5 from 2 votes

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Prep Time 15 minutes mins

Cook Time 12 minutes mins

Total Time 27 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 550 kcal

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Ingredients

  

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For the Patty:

• 1 500g Ground chicken (thigh meat for juiciness) Chicken thigh meat ensures each patty stays juicy and flavorful.
• 1 Small onion, finely chopped Adds sweetness and moisture to the patty.
• 1 Garlic clove, minced Provides a bold, savory note.
• 1 tbsp Smoked paprika Gives the patty a smoky kick.
• 1 tbsp Cumin Adds warmth to balance the flavors.
• 1 Egg Helps bind the patty together.
• 1 Salt and pepper to taste Essential for enhancing all the flavors.

For the Toppings:

• 1 Avocado slices Creamy and rich, bringing healthy fats to the table.
• 1 Caramelized onions Sweet and flavorful, adding depth to the burger.
• 1 Lettuce leaves Crunchy and refreshing.
• 1 Tomato slices Adds juicy brightness.
• 1 Chipotle mayo Creamy with a touch of spice, tying everything together.

For the Buns:

• 4 Gluten-free burger buns, toasted The foundation of this burger, offering structure without gluten.

Instructions

 

Prepare the Patty Mix:

• In a bowl, combine the ground chicken, chopped onion, garlic, smoked paprika, cumin, egg, salt, and pepper. Mix gently until the ingredients are just combined to avoid overworking the meat.
  

Shape the Patties:

• Divide the mixture into four equal portions and shape them into patties, about ¾ inch thick.
  

Cook the Patties:

• Heat a skillet over medium-high heat and lightly oil it. Cook each patty for 5-6 minutes per side, until the internal temperature reaches 165°F (75°C).
  

Toast the Buns:

• Toast the gluten-free buns on a grill or in a pan until golden brown.

Assemble the Burger:

• Spread chipotle mayo on the bottom bun, followed by the chicken patty, avocado slices, caramelized onions, lettuce, and tomato. Add the top bun, and you’re ready to enjoy!

Notes

The Bliss Gluten Free Burger offers a satisfying, gluten-free way to enjoy your favorite comfort food. For a similar yet spicier experience, try our Spice Kick Chicken Burger—it adds an extra layer of heat and excitement to your burger game!

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Which Cuisine Does This Burger Belong To?

The Gluten Free Bliss Burger belongs to modern healthy cuisine. Its focus on lean proteins, healthy fats, and gluten-free ingredients aligns perfectly with today’s clean-eating trends. It’s a fusion of American-style burgers with a fresh, healthy twist.

Nutrition

Serving: 1ServingCalories: 550kcalCarbohydrates: 18gProtein: 20gFat: 20g

Tried this recipe?Let us know how it was!

Conclusion

The Bliss Gluten Free Burger proves that you don’t need gluten to enjoy a mouthwatering, satisfying burger. With its juicy chicken patty, creamy avocado, sweet caramelized onions, and a touch of spice from chipotle mayo, this burger hits all the right notes. Nestled between toasted gluten-free buns, it offers a perfect balance of flavors and textures. Whether you have dietary restrictions or just want a healthier option without sacrificing taste, this burger delivers comfort and nutrition in every bite. For those craving a bit more heat, be sure to try our Spice Kick Chicken Burger—it’s the perfect complement to this gluten-free masterpiece!

Frequently Asked Questions

1. Can I use ground chicken breast instead of thigh meat?

Answer: Yes, you can substitute ground chicken breast if you prefer a leaner option. However, chicken breast tends to be drier than thigh meat, so the patties may be slightly less juicy. To retain moisture, you can add a teaspoon of olive oil to the mixture or avoid overcooking the patties.

2. What can I use as a substitute for chipotle mayo?

Answer: If you don’t have chipotle mayo or want a milder option, you can use regular mayonnaise or plain Greek yogurt for a creamy texture. For a bit of flavor, mix in a small amount of smoked paprika or sriracha for a gentle kick.

3. Can I prepare the patties in advance?

Answer: Absolutely! You can prepare the patties ahead of time and refrigerate them for up to 24 hours before cooking. This can actually enhance the flavor as the spices meld with the meat. Just make sure to cover them well and bring them to room temperature for about 10-15 minutes before cooking for even results.

4. How can I make the burger dairy-free?

Answer: The burger is already dairy-free if you omit the cheese or use a dairy-free cheese alternative. The creamy avocado and chipotle mayo provide plenty of richness, so you may not even miss the cheese. Just double-check the chipotle mayo and buns to ensure they don’t contain any hidden dairy.

5. Can I bake the patties instead of frying them?

Answer: Yes, you can bake the patties as a healthier option. Preheat your oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C). For extra crispiness, you can broil them for the last 2-3 minutes.