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Bliss Gluten Free Burger

Bliss Gluten Free Burger

Cheffery
Finding the perfect burger that’s gluten-free yet doesn’t compromise on flavor can feel like hitting the jackpot. The Bliss Gluten Free Burger delivers exactly that—a satisfying, mouthwatering burger crafted with nutritious ingredients, ensuring you enjoy every bite without the worry of gluten. It’s wholesome, flavorful, and perfect whether you’re gluten-sensitive, on a clean-eating journey, or just looking for a fresh burger experience.
Let’s dive into the details of this delicious recipe that’s both indulgent and healthy!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 550 kcal

Ingredients
  

For the Patty:

  • 1 500g Ground chicken (thigh meat for juiciness) Chicken thigh meat ensures each patty stays juicy and flavorful.
  • 1 Small onion, finely chopped Adds sweetness and moisture to the patty.
  • 1 Garlic clove, minced Provides a bold, savory note.
  • 1 tbsp Smoked paprika Gives the patty a smoky kick.
  • 1 tbsp Cumin Adds warmth to balance the flavors.
  • 1 Egg Helps bind the patty together.
  • 1 Salt and pepper to taste Essential for enhancing all the flavors.

For the Toppings:

  • 1 Avocado slices Creamy and rich, bringing healthy fats to the table.
  • 1 Caramelized onions Sweet and flavorful, adding depth to the burger.
  • 1 Lettuce leaves Crunchy and refreshing.
  • 1 Tomato slices Adds juicy brightness.
  • 1 Chipotle mayo Creamy with a touch of spice, tying everything together.

For the Buns:

  • 4 Gluten-free burger buns, toasted The foundation of this burger, offering structure without gluten.

Instructions
 

Prepare the Patty Mix:

  • In a bowl, combine the ground chicken, chopped onion, garlic, smoked paprika, cumin, egg, salt, and pepper. Mix gently until the ingredients are just combined to avoid overworking the meat.
    Bliss Gluten Free Burger - Prepare the Patty Mix

Shape the Patties:

  • Divide the mixture into four equal portions and shape them into patties, about ¾ inch thick.
    Spice Kick Chicken Burger - Shape the Patties

Cook the Patties:

  • Heat a skillet over medium-high heat and lightly oil it. Cook each patty for 5-6 minutes per side, until the internal temperature reaches 165°F (75°C).
    Bliss Gluten Free Burger - Cook the Patties

Toast the Buns:

  • Toast the gluten-free buns on a grill or in a pan until golden brown.

Assemble the Burger:

  • Spread chipotle mayo on the bottom bun, followed by the chicken patty, avocado slices, caramelized onions, lettuce, and tomato. Add the top bun, and you’re ready to enjoy!

Notes

The Bliss Gluten Free Burger offers a satisfying, gluten-free way to enjoy your favorite comfort food. For a similar yet spicier experience, try our Spice Kick Chicken Burger—it adds an extra layer of heat and excitement to your burger game!
Which Cuisine Does This Burger Belong To?
The Gluten Free Bliss Burger belongs to modern healthy cuisine. Its focus on lean proteins, healthy fats, and gluten-free ingredients aligns perfectly with today’s clean-eating trends. It’s a fusion of American-style burgers with a fresh, healthy twist.

Nutrition

Serving: 1ServingCalories: 550kcalCarbohydrates: 18gProtein: 20gFat: 20g
Tried this recipe?Let us know how it was!