FreshFit Protein Hamburger
The FreshFit Protein Hamburger is a mouthwatering, nutrient-packed version of the classic burger that offers the best of both flavor and health. It features a juicy turkey or chicken patty seasoned with Dijon mustard, garlic, and olive oil for a savory kick. Topped with creamy avocado, fresh lettuce, tomatoes, and crunchy red onions, this burger is served on toasted whole grain buns for a perfect blend of textures. This burger is ideal for those looking for a high protein, heart healthy option that doesn’t skimp on taste.
Ingredients
For the Patty
- 1 400g Ground turkey or chicken (93% lean) Ground turkey or chicken is lower in fat than beef, but it still offers the juicy tenderness you want in a patty. Rich in protein, these options keep your burger light yet fulfilling.
- 1 Small onion, finely chopped Onions add natural sweetness and moisture to the patty, which helps keep it tender while enhancing flavor.
- 2 Garlic cloves, minced Garlic infuses the patty with robust, savory undertones, bringing out the depth in the lean turkey or chicken.
- 1 Egg Eggs act as a natural binder, holding the patty together and adding extra protein.
- 1 tbsp Dijon mustard Dijon mustard adds a sharp, tangy kick, providing a flavorful contrast to the meat's natural richness.
- 1 tbsp Olive oil Olive oil helps keep the patty moist and gives a slight crisp on the outside while adding heart-healthy fats.
- Salt and pepper to taste Seasoning is essential to bring out the best in your meat—add salt and pepper to taste.
For the Toppings
- 1 Ripe avocado, sliced Avocado offers creamy, healthy fats that not only taste incredible but also help you feel fuller for longer.
- Fresh lettuce leaves The crisp texture of lettuce adds a refreshing crunch to balance the richness of the patty and avocado.
- Tomato slices Juicy tomatoes bring sweetness and acidity, perfectly complementing the savory elements.
- Red onions, thinly sliced Raw red onions provide a sharp, zesty bite, contrasting the creaminess of the avocado.
- Whole grain mustard This condiment adds tang without unnecessary sugar or unhealthy fats, making it an excellent healthy option.
For the Bun
- 4 Whole grain or gluten-free hamburger buns Choosing a whole grain or gluten-free bun keeps the burger light while adding essential fiber and nutrients. It provides a nutty flavor that pairs well with the lean protein and fresh toppings.
Instructions
For the Patty
- Prepare the Patty Mix:In a large bowl, combine the ground turkey or chicken, chopped onion, minced garlic, egg, Dijon mustard, and olive oil. Season with salt and pepper. Use your hands to mix gently—be careful not to overwork the mixture, as this can make the patties tough.
- Shape the Patties:Divide the mixture into four equal portions. Gently form each portion into a patty about ¾ inch thick. Make a small indentation in the center of each patty to help it cook evenly.
- Cook the Patties:Heat a non-stick grill pan or skillet over medium heat. Add a little olive oil to the pan. Cook the patties for 5-6 minutes per side or until they reach an internal temperature of 165°F (75°C). You’ll know they’re ready when the outside is golden and crisp while the inside remains juicy and tender.
For the Bun
- Toast the Buns:While the patties are cooking, slice your whole grain buns and lightly toast them in a separate pan or in the oven until golden and slightly crispy. Toasting prevents the buns from getting soggy once the toppings and patty are added.
Assemble the Burger
- Spread a thin layer of whole grain mustard on the bottom half of the toasted bun. Place the turkey or chicken patty on top, followed by slices of avocado, fresh lettuce, tomato, and red onion. Add the top bun, and your FreshFit Protein Hamburger is ready to enjoy!
Notes
For a flavor variation, try pairing the FreshFit Protein Hamburger with our FitFuel Protein Hamburger, another delicious option that swaps out red meat for lean chicken without sacrificing flavor. This is the kind of burger that proves healthy eating can still be satisfying and indulgent.
Which Cuisine Does the FreshFit Protein Hamburger Belong To?
This burger falls under American cuisine with a health-conscious twist. It embodies the traditional elements of a classic burger—juicy patty, fresh toppings, and a toasted bun—but with a focus on heart-healthy and wholesome ingredients. It’s the perfect choice for anyone who wants to enjoy the comfort of a hamburger without compromising on nutrition.Nutrition
Serving: 1ServingCalories: 320kcalCarbohydrates: 28gProtein: 25gFat: 16gFiber: 5g
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