Juicy Green Delight Chicken Burger
If you’ve been searching for the best chicken burger recipes that strike the perfect balance between health and flavor, look no further than the Juicy Green Delight Chicken Burger. This burger blends the richness of lean ground chicken with the freshness of vibrant greens and creamy toppings, making it a great option for anyone looking to indulge without the guilt.As someone who has experimented with ground chicken burger recipes, I can confidently say this one is a winner. Whether you’re making it for a quick family dinner or impressing friends at a weekend BBQ, this juicy chicken burger recipe offers a satisfying, flavorful bite every time.
Ingredients
- 1 500g ground chicken (preferably thigh meat) Thigh meat ensures juiciness and flavor, making the patty tender and delicious.
- 1 small onion, finely chopped Onions add moisture and a touch of sweetness to balance the savory patty.
- 2 garlic cloves, minced Garlic provides a deep, savory base that enhances the flavor of the chicken.
- 1 egg Acts as a binder, keeping the patty intact while cooking.
- 1 tbsp Dijon mustard Brings a tangy bite and keeps the chicken from tasting too plain.
- ½ cup breadcrumbs (whole-wheat) Adds structure and helps absorb moisture, keeping the patty light.
- 1 Salt and pepper to taste Essential seasonings to bring out the best in the other ingredients.
- 4 whole-wheat buns (toasted) Whole-wheat buns complement the health theme with fiber and flavor.
- 1 ripe avocado, sliced Creamy and rich, avocado adds healthy fats and smooth texture.
- 1 Fresh baby spinach leaves Provides a peppery, crisp element and adds vibrant green to the burger.
- 2 tomatoes, sliced Juicy tomatoes help balance the savory patty and add a refreshing sweetness.
- 1 small red onion, thinly sliced Adds a sharp, crunchy bite that contrasts with the smooth toppings.
- 1 Garlic-yogurt sauce (made with Greek yogurt, minced garlic, lemon juice, salt) This sauce adds a creamy, tangy element with fewer calories than mayo.
Instructions
Prepare the Patty Mix:
- In a large bowl, combine the ground chicken, onions, garlic, egg, Dijon mustard, breadcrumbs, salt, and pepper. Use your hands to gently mix everything until just combined. Be careful not to overwork the meat, as that can make the patties tough.
Shape the Patties:
- Divide the mixture into 4 equal portions and shape them into round patties about ¾ inch thick. Make a slight indentation in the center of each patty to ensure even cooking.
Cook the Patties:
- Heat a skillet or grill over medium-high heat. Lightly oil the surface and cook each patty for 5-6 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F/75°C).
Toast the Buns:
- While the patties are cooking, toast the whole-wheat buns on the grill or in a skillet until lightly browned and crisp.
Assemble the Burgers:
- Spread a generous layer of garlic-yogurt sauce on the bottom half of each bun. Place the cooked patty on top, followed by avocado slices, spinach leaves, tomato slices, and red onion. Add the top bun, and your healthy chicken burger is ready to enjoy!
Notes
If you love healthy burgers like the Juicy Green Delight Chicken Burger, you’ll also enjoy the Green Power Burger, which combines lean proteins with vibrant veggies and a drizzle of herb yogurt sauce. Both burgers share the same health-conscious philosophy but offer unique flavor profiles—try them both and find your new favorite!
Which Cuisine Does This Burger Belong To?
This burger fits well within modern American cuisine, but it also takes inspiration from Mediterranean flavors with the use of garlic-yogurt sauce and fresh greens. It’s a fusion of healthy eating and comfort food, making it a versatile option that appeals to a variety of tastes.Nutrition
Serving: 1ServingCalories: 380kcalCarbohydrates: 32gProtein: 28gFat: 15g
Tried this recipe?Let us know how it was!