Lean Green Turkey Healthy Burger
This Burger is everything you want in a healthy turkey burger recipe—light, flavorful, and satisfying. With a juicy turkey patty infused with herbs and spices, topped with creamy avocado and crunchy greens, it delivers a perfect balance of taste and nutrition. The whole-wheat bun adds a wholesome touch, while the Greek yogurt tzatziki sauce brings a refreshing, tangy element that ties it all together. This is a healthy burger you’ll keep coming back to, whether for a quick lunch or a weekend BBQ.
Ingredients
For the Patty:
- 1 500g Ground turkey (preferably thigh meat) Thigh meat ensures that the patty stays juicy and flavorful without needing too much fat. Turkey is also a fantastic lean protein source, making this a healthier alternative to beef.
- 1 Small zucchini (grated) Zucchini adds moisture to the patty and sneaks in some extra greens without compromising the taste.
- 2 Garlic cloves (minced) Garlic gives the turkey a savory undertone, making every bite flavorful.
- 1 Small onion (finely chopped) Onion adds natural sweetness and moisture, preventing the patty from drying out during cooking.
- 1 tbsp Dijon mustard Dijon mustard adds a tangy note and enhances the flavor of the turkey.
- 1 Egg The egg acts as a binder, helping the patty hold its shape while cooking.
- ¼ cup Whole-wheat breadcrumbs (or gluten-free if preferred) Breadcrumbs provide structure to the patty without weighing it down, ensuring a light and tender texture.
- 1 tbsp Smoked paprika Smoked paprika adds a subtle smoky flavor, giving the turkey patty more depth.
- 1 tbsp Fresh parsley (chopped) Parsley brightens up the flavor and adds a touch of freshness.
- 1 Salt and pepper to taste Proper seasoning is key to bringing out the flavors in the turkey and herbs.
For the Toppings:
- Sliced avocado Creamy avocado adds healthy fats and a smooth texture that complements the lean turkey patty.
- Fresh baby spinach leaves Spinach provides a crisp, fresh bite and a dose of vitamins.
- Sliced tomatoes Juicy tomatoes add natural sweetness and keep the burger light and refreshing.
- Red onion slices Red onions offer a slightly sharp, sweet crunch that balances the other toppings.
- Greek yogurt tzatziki sauce This healthy sauce adds creaminess and a refreshing tang, tying all the flavors together.
For the Buns:
- 4 Whole-wheat burger buns (or gluten-free) These healthy burger buns add fiber and nutrients without being too heavy.
Instructions
Prepare the Patty Mix:
- In a large mixing bowl, combine the ground turkey, grated zucchini, minced garlic, chopped onion, Dijon mustard, egg, breadcrumbs, smoked paprika, parsley, salt, and pepper. Mix gently with your hands until everything is well combined. Avoid overmixing to keep the patties tender.
Shape the Patties:
- Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick. Press a small indentation in the center of each patty to prevent it from puffing up during cooking.
Cook the Patties:
- Heat a non-stick skillet or grill over medium-high heat. Lightly coat with olive oil. Cook the patties for 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Avoid pressing down on the patties to retain their juices.
Toast the Buns:
- While the patties are cooking, toast the whole-wheat buns until they are golden and slightly crisp. Toasting helps prevent the buns from becoming soggy from the toppings.
Assemble the Burger:
- Spread a generous amount of Greek yogurt tzatziki sauce on the bottom half of each bun. Place the cooked turkey patty on top, followed by avocado slices, spinach, tomato, and red onion. Add the top bun, and your Lean Green Turkey Machine is ready to enjoy.
Notes
If you love the light, refreshing taste of the Lean Green Turkey Healthy Burger you’ll want to try our Zesty Citrus Chicken Burger. It’s packed with bright citrus flavors and offers another delicious way to enjoy a healthy burger option. Both burgers make excellent choices for anyone focusing on clean, nutritious eating without sacrificing flavor.
Which Cuisine Does This Burger Belong To?
The Lean Green Turkey Burger falls under modern American cuisine with a healthy twist. It draws inspiration from Mediterranean flavors through the use of Greek yogurt tzatziki, fresh greens, and parsley. This burger blends the best of both worlds—classic American comfort with a nutritious, Mediterranean-inspired makeover.Nutrition
Serving: 1ServingCalories: 480kcalCarbohydrates: 38gProtein: 34gFat: 18g
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