Smoky Quinoa Vegan Healthy Burger
The Smoky Quinoa Vegan Healthy Burger is a smoky, flavorful, and hearty plant-based burger that’s perfect for anyone looking for a healthy yet indulgent meal. The quinoa and black bean patty is packed with protein and seasoned with smoked paprika, cumin, and chili powder for a bold, savory flavor. The crispy exterior gives way to a tender, flavorful center that’s perfectly complemented by creamy avocado, fresh tomatoes, and crisp lettuce. The pickled red onions add a tangy crunch, while the smoky chipotle mayo brings a rich, slightly spicy finish. All of this is nestled between toasted whole-grain buns, making the Smoky Quinoa Vegan Burger a satisfying, wholesome meal that’s bursting with flavor.
Ingredients
For the Patty:
- 1 cup Cooked quinoa Quinoa is packed with protein and adds a nutty texture, making it an ideal base for this vegan burger. Its slightly chewy texture holds up well when mixed with the other ingredients.
- 1 cup Black beans (drained and rinsed) Black beans add a creamy texture and plenty of plant-based protein. Their natural starchiness helps bind the patty together while keeping it soft inside.
- 1 Small onion, finely chopped Onions bring a subtle sweetness and added moisture to the patty, helping balance the smokiness of the spices.
- 2 Garlic cloves, minced Garlic provides a savory base that complements the earthy flavor of the quinoa and beans.
- 1 tbsp Ground flaxseed (mixed with 3 tbsp water to create a flax egg) This acts as the vegan binder for the patties, ensuring they hold together well without the need for eggs.
- ½ cup Breadcrumbs (gluten-free optional) Breadcrumbs add structure and a bit of crunch to the patty, while keeping it light and soft.
- 1 tbsp Smoked paprika Smoked paprika is the star ingredient here, giving the patty a bold, smoky flavor that evokes the taste of a grilled burger without needing a grill.
- 1 tbsp Cumin Cumin adds warmth and a subtle earthiness that complements the beans and quinoa.
- 1 tbsp Chili powder Chili powder adds a bit of heat and depth, balancing the smokiness of the paprika with a mild spicy kick.
- 1 Salt and pepper to taste Seasoning is crucial for bringing out all the complex flavors in this plant-based patty.
For the Toppings:
- 1 Sliced avocado Creamy avocado adds richness and balances the smoky flavors of the patty with its natural sweetness.
- 1 Sliced tomatoes Tomatoes add a juicy, refreshing bite that complements the earthy quinoa and beans.
- 1 Lettuce leaves Crisp lettuce provides texture and a cool contrast to the warm patty.
- 1 Pickled red onions Pickled onions offer a tangy crunch that cuts through the richness of the avocado and the smokiness of the patty.
- 1 Vegan smoky chipotle mayo (store-bought or homemade) A smoky chipotle mayo gives the burger a creamy, slightly spicy finish that ties all the flavors together.
For the Buns:
- 4 Whole-grain buns (toasted) Whole-grain buns offer a wholesome, nutty flavor and hold up well against the hearty ingredients in this burger.
Instructions
Prepare the Patty Mix:
- In a large bowl, combine the cooked quinoa and black beans. Use a fork or potato masher to gently mash the beans, leaving some whole for texture. Add the finely chopped onion, minced garlic, and flaxseed mixture (flax egg) to the bowl, followed by the smoked paprika, cumin, chili powder, salt, and pepper. Stir the ingredients until they are well combined, ensuring the spices are evenly distributed.
Add the Breadcrumbs:
- Gradually add the breadcrumbs to the quinoa and bean mixture, stirring to incorporate. The breadcrumbs will help bind the mixture and provide structure. If the mixture feels too wet, add an extra tablespoon or two of breadcrumbs.
Shape the Patties:
- Divide the mixture into four equal portions and shape each one into a patty about ¾ inch thick. The flaxseed should have helped the mixture firm up, making it easy to shape without falling apart.
Cook the Patties:
- Heat a skillet over medium heat and lightly oil it with olive oil or cooking spray. Cook the patties for 4-5 minutes on each side, until they are golden brown and crispy on the outside. Be careful not to overcook, as this can dry out the patties. They should be firm but still tender in the center.
Toast the Buns:
- While the patties are cooking, toast the whole-grain buns until golden and slightly crisp on the edges. Toasting the buns ensures they hold up to the burger’s toppings and sauce without becoming soggy.
Assemble the Burger:
- To build your Smoky Quinoa Vegan Burger, spread a generous layer of smoky chipotle mayo on the bottom bun. Place the quinoa and bean patty on top, followed by sliced avocado, tomato, lettuce, and pickled red onions. Add the top bun, and your smoky, flavor-packed vegan burger is ready to enjoy!
Notes
The Smoky Quinoa Vegan Burger is the perfect balance of smoky, savory flavors with fresh, crunchy toppings. Whether you're a long-time vegan or trying plant-based eating for the first time, this burger delivers on flavor. If you’re looking for something equally bold but with a spicier kick, try our FreshFit Protein Hamburger packed with fiery flavors and a satisfying crunch!
Cuisine for The Smoky Quinoa Vegan Burger
This burger belongs to modern vegan cuisine with a focus on plant-based ingredients and global-inspired flavors. The combination of quinoa, black beans, and smoked paprika offers a fusion of Southwestern and American influences, making it an exciting addition to the vegan burger world.
Cuisine for The Smoky Quinoa Vegan Burger
This burger belongs to modern vegan cuisine with a focus on plant-based ingredients and global-inspired flavors. The combination of quinoa, black beans, and smoked paprika offers a fusion of Southwestern and American influences, making it an exciting addition to the vegan burger world.
Nutrition
Serving: 1PersonCalories: 401kcalCarbohydrates: 41gProtein: 12gFat: 9g
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