The Gluten Free Fusion Burger
The Gluten Free Fusion Burger offers a satisfying and hearty experience for those who are gluten-intolerant or simply looking to enjoy a plant-based, wholesome meal. With the smoky quinoa and black bean patty as its star, and a combination of creamy avocado, fresh vegetables, and tangy pickled onions, every bite is packed with flavor. The gluten-free bun ties it all together, making this burger a filling and delicious option without compromising on taste.
Ingredients
For the Patty:
- 1 cup Cooked quinoa Adds a nutty flavor and firm texture to the patty.
- 1 cup Black beans (drained and rinsed) Provides protein and a creamy consistency.
- 1 Small onion, finely chopped Enhances the patty’s flavor with its subtle sweetness.
- 1 Garlic clove, minced Adds a pungent, savory kick.
- 1 tbsp Ground flaxseed (mixed with 3 tbsp water to create a flax egg) A perfect vegan binder for holding the patty together.
- ½ cup Gluten-free breadcrumbs These add structure and help absorb excess moisture.
- 1 tbsp Smoked paprika Imparts a smoky essence to the patty.
- 1 tbsp Ground cumin Complements the black beans and quinoa with its earthy warmth.
- Salt and pepper to taste Essential seasonings to enhance all the other flavors.
For the Toppings:
- Sliced avocado Adds creaminess and balances the patty’s smoky notes.
- Lettuce leaves Provides a refreshing crunch.
- Sliced tomatoes Adds a burst of juiciness to the burger.
- Pickled red onions Adds a tangy, slightly sweet crunch that pairs beautifully with the smoky flavors.
- Vegan chipotle mayo Brings a smoky, spicy kick and ties all the toppings together.
For the Buns:
- 4 Gluten-free burger buns The base for this delicious burger.
Instructions
Prepare the Patty Mix
- In a large bowl, combine the cooked quinoa and black beans. Use a fork to mash the black beans slightly, leaving some whole for texture. Add the chopped onion, minced garlic, flaxseed mixture, smoked paprika, cumin, salt, and pepper. Mix everything until well combined, ensuring the spices are evenly distributed. The goal is to create a cohesive patty mixture without over-mixing.
Add the Breadcrumbs
- Gradually fold the gluten-free breadcrumbs into the mixture until it holds its shape when formed into patties. If the mixture feels too wet, add more breadcrumbs, a tablespoon at a time.
Shape the Patties
- Divide the mixture into four equal portions and shape each into a patty about ¾ inch thick. The flax egg should help firm up the mixture, making it easier to form patties without crumbling.
Cook the Patties
- Heat a non-stick skillet over medium heat and lightly grease it with olive oil. Cook each patty for about 4-5 minutes on each side or until golden brown and firm. Be careful not to overcook the patties, as they can dry out quickly.
Toast the Buns
- While the patties are cooking, lightly toast the gluten-free buns on the skillet or in a toaster until they are golden and slightly crisp.
Assemble the Burger
- To build your Gluten Free Fusion Burger, spread a layer of vegan chipotle mayo on the bottom half of each bun. Place a patty on top, followed by sliced avocado, lettuce, tomato, and pickled red onions. Add the top half of the bun and enjoy!
Notes
If you’re craving a delicious, gluten-free option with a smoky kick, the Gluten Free Fusion Burger is your go-to. It’s perfect for a weeknight meal or a weekend gathering. Want to try something equally hearty but with a spicier twist? Check out our Gluten Free Powerhouse Burger, which pairs perfectly with these flavors!
Which Cuisine Does This Burger Belong To?
The Gluten Free Fusion Burger belongs to modern fusion cuisine, combining American-style burger elements with healthy, plant-based ingredients and global flavors. The use of black beans, quinoa, and spices creates a wholesome and satisfying meal that appeals to health-conscious eaters.Nutrition
Serving: 1ServingCalories: 400kcalCarbohydrates: 45gProtein: 18gFat: 16g
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