The Sizzling Herb Chicken Burger
The Sizzling Herb Chicken Burger is a perfect combination of flavor and health. This juicy chicken burger recipe offers a lean, protein-packed patty that’s seasoned with garlic, parsley, and thyme for a fresh and vibrant taste. Topped with creamy avocado, crispy spinach, and a zesty lemon herb mayo, every bite is a delightful burst of flavor. Served on toasted whole-wheat buns, it’s a wholesome burger that’s filling and satisfying without being too heavy. Whether you’re enjoying it for a quick weeknight dinner or a weekend BBQ, this burger will impress you every time.
Ingredients
For the Patty:
- 1 500g ground chicken (preferably thigh meat) Using thigh meat ensures a juicy, flavorful patty. It has just the right amount of fat to keep the burger moist and tender.
- 2 garlic cloves, minced Fresh garlic brings a savory depth to the patty that pairs perfectly with the herbs.
- 1 small onion, finely chopped Onions add sweetness and moisture, helping the patty stay tender as it cooks.
- 1 tbsp Dijon mustard Dijon mustard adds a bit of tang and acts as a flavor enhancer, giving the patty a subtle kick.
- 1 tbsp parsley, finely chopped Parsley brightens the flavor, making the burger taste fresh and vibrant.
- 1 tbsp dried thyme Thyme adds a slightly earthy note that balances the richness of the chicken.
- 1 egg The egg acts as a binder, holding the patty together while cooking.
- ¼ cup breadcrumbs (whole-wheat or gluten-free) Breadcrumbs give the patty structure without making it heavy, helping to hold everything together.
- 1 tbsp salt and ½ tsp black pepper Proper seasoning is key to bringing out the best in all the ingredients.
For the Toppings:
- Fresh avocado slices Avocado adds a creamy texture that contrasts beautifully with the crispy lettuce.
- Baby spinach leaves Spinach adds a burst of freshness, balancing out the richness of the patty.
- Tomato slices Juicy tomatoes bring a sweet, tangy element that enhances the overall flavor.
- Red onion slices Red onions add crunch and a bit of sharpness, creating a more interesting bite.
- Lemon herb mayo (mix of mayonnaise, lemon zest, and chopped parsley) This sauce adds a citrusy brightness, tying all the flavors together.
For the Buns:
- 4 Whole-wheat buns (toasted) Whole-wheat buns provide fiber and nutrients while being sturdy enough to hold all the toppings without getting soggy.
Instructions
Prepare the Patty Mix:
- In a large bowl, combine the ground chicken, garlic, onion, Dijon mustard, parsley, thyme, egg, breadcrumbs, salt, and pepper. Use your hands to mix everything gently. Be careful not to overwork the meat—this helps the patty stay tender.
Shape the Patties:
- Divide the mixture into four equal portions. Shape each portion into a patty that’s about ¾ inch thick. Make a small indentation in the center of each patty to prevent it from puffing up while cooking.
Cook the Patties:
- Heat a non-stick skillet or grill over medium-high heat. Lightly coat with olive oil. Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C). The patties should be golden brown on the outside and juicy on the inside.
Toast the Buns:
- While the patties are cooking, toast the whole-wheat buns until they’re golden and slightly crisp. Toasting the buns ensures they can stand up to the juicy patty and toppings.
Assemble the Burgers:
- Spread a layer of lemon herb mayo on the bottom half of each bun. Add the cooked patty, followed by avocado slices, spinach leaves, tomato slices, and red onion. Top with the toasted bun, and your Sizzling Herb Chicken Burger is ready to serve.
Notes
If you enjoyed the freshness and flavor of the Sizzling Herb Chicken Burger, you might also want to check out our Zesty Citrus Chicken Burger. It’s another juicy chicken burger recipe that focuses on bold, tangy flavors, perfect for those who love a little zest in their meals.
Which Cuisine Does This Burger Belong To?
The Sizzling Herb Chicken Burger belongs to modern American cuisine with a healthy twist. It’s inspired by classic American flavors but incorporates herbs and healthier alternatives like avocado and whole-wheat buns. This burger is a great example of how great chicken burger recipes can merge indulgence with nutritious ingredients.Nutrition
Serving: 1ServingCalories: 480kcalCarbohydrates: 35gProtein: 32gFat: 20g
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