Vitality Veggie Crunch Hamburger
The Vitality Veggie Crunch Hamburger is a healthy, gluten-free burger that delivers on both flavor and nutrition. Made with a hearty patty of quinoa and black beans, topped with creamy avocado and crisp lettuce, and served on a toasted whole-grain bun, this burger is a delicious choice for those seeking a wholesome meal. Whether you’re a dedicated vegetarian or just looking for a lighter option, this burger is sure to satisfy!
Ingredients
For the Patty:
- 1 cup Cooked quinoa Quinoa is rich in protein and fiber, making it an excellent base for a healthy patty. Its mild, nutty flavor pairs well with the vegetables and seasonings.
- 1 cup Black beans (drained and rinsed) Black beans provide a creamy texture and are packed with plant-based protein.
- 1 Small onion, finely chopped The onion adds a subtle sweetness and moisture to the patty.
- 2 Cloves garlic, minced Garlic gives a rich, aromatic flavor that complements the earthy tones of the beans and quinoa.
- ½ cup Shredded carrots Shredded carrots bring a touch of natural sweetness and a boost of nutrients to the patty.
- 1 tbsp Ground flaxseed (mixed with 3 tbsp water to create a flax egg) This serves as a plant-based binder, ensuring the patty holds together well.
- 1 tbsp Smoked paprika Smoked paprika infuses the patty with a mild smoky flavor, enhancing the overall taste.
- 1 tbsp Cumin Cumin adds warmth and a hint of earthiness, balancing the flavors of the patty.
- Salt and pepper to taste Seasoning is crucial to elevate all the flavors of the patty.
For the Toppings:
- Sliced avocado Creamy avocado adds a fresh texture and richness to balance the crunch.
- Tomato slices Juicy tomatoes provide a refreshing contrast to the dense patty.
- Lettuce leaves Crisp lettuce offers a light, refreshing crunch.
- Pickled red onions Pickled onions add a tangy kick, cutting through the richness of the avocado and patty.
For the Bun:
- 4 Whole-grain gluten-free buns (toasted) These buns provide a hearty, nutty base while keeping the burger gluten-free.
Instructions
Preparing the Patty Mix:
- In a large mixing bowl, combine the cooked quinoa, black beans, chopped onion, minced garlic, and shredded carrots. Gently mash the black beans using a fork or potato masher. Aim to keep some texture in the beans for a satisfying bite.
- Add the ground flaxseed mixture, smoked paprika, cumin, salt, and pepper. Mix until all ingredients are well combined. The patty mix should be moist but firm enough to shape.
Shaping the Patties:
- Divide the mixture into four equal portions and shape each portion into a patty about ¾ inch thick. Ensure the patties are evenly shaped for uniform cooking.
Cooking the Patties:
- Heat a skillet over medium-high heat and lightly coat it with olive oil. Once the skillet is hot, add the patties and cook for 4-5 minutes on each side, or until golden brown and crispy. Be gentle when flipping to avoid breaking the patties.
Toasting the Buns:
- While the patties are cooking, toast the whole-grain buns in the same skillet or on a separate griddle until they are golden brown and slightly crispy. This adds texture and ensures the buns hold up to the juicy toppings.
Assembling the Burger:
- Spread a layer of homemade chipotle mayo (or your favorite healthy sauce) on the bottom bun. Add the cooked patty, followed by sliced avocado, tomato, lettuce, and pickled red onions. Top with the other half of the bun, and your Vitality Veggie Crunch is ready to enjoy!
Notes
For a spicier twist, try adding sliced jalapeños to the burger. Looking for another veggie delight? Check out our Green Power Burger, packed with nutrient-rich ingredients and a flavorful punch!
Which Cuisine Does This Hamburger Belong To?
The Vitality Veggie Crunch Hamburger belongs to modern American fusion cuisine, combining classic hamburger elements with innovative, healthy twists. It embraces fresh, whole ingredients that promote both health and taste.Nutrition
Serving: 1ServingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12g
Tried this recipe?Let us know how it was!